Acute Training Variables, Muscle Growth, Strength, and …Read more at
www.abcbodybuilding.com/…

Anderson RA, Broadhurst CL, Polansky MM, Schmidt WF, Khan A, Flanagan VP, Schoene NW, Graves DJ. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity.J Agric Food Chem. 2004 Jan 14;52(1):65-70.

Ahmad F, Khan MM, Rastogi AK, Chaubey M, Kidwai JR. Effect of (-)epicatechin on cAMP content, insulin release and conversion of proinsulin to insulin in immature and mature rat islets in vitro.Indian J Exp Biol. 1991 Jun;29(6):516-20.

Ahima RS, et al. Leptin regulation of neuroendocrine systems.Front Neuroendocrinolgy 2000 Jul;21(3):263-307.

Ahima RS, Flier JS. Leptin.Annu Rev Physiol. 2000;62:413-37. Review.

Aksungar FB et al. Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting.Ann Nutr Metab. 2007; 51(1):88-95

Alexandros N. Vgontzas, MD, et al. Chronic Systemic Inflammation in Overweight and Obese Adults.AMA. 2000;283(17):2235-2236.

Allison, K.C., Ahima, R.S., O’Reardon, J.P., Dinges, D.F.,Sharma, V., Cummings, D.E., . . . Stunkard, A.J. (2005). Neuroendocrine profiles associated with energy intake, sleep, and stress in the night eating syndrome. Journal of Clinical Endocrinology and Metabolism, 9, 6214-6217

Anson RM, et al. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake.Proc Natl Acad Sci U S A. 2003 May 13;100(10):6216-20.

Aranceta J, Pérez-Rodrigo C. Recommended dietary reference intakes, nutritional goals and dietary guidelines for fat and fatty acids: a systematic review.Br J Nutr. 2012 Jun;107 Suppl 2:S8-22.

A PGC1-a-dependent myokine that drives brown-fat-like development of white fat and thermogenesis
• Pontus Boström, Jun Wu, Mark P. Jedrychowski, Anisha Korde, Li Ye, James C. Lo, Kyle A. Rasbach, Elisabeth Almer Boström,
• Jang Hyun Choi, Jonathan Z. Long, Shingo Kajimura, Maria Cristina Zingaretti, Birgitte F. Vind, Hua Tu, Saverio Cinti, Kurt Højlund, Steven P. Gygi & Bruce M. Spiegelman
Nature 481, 463–468 (26 January 2012) doi:10.1038/nature10777

A PGC1a-dependent myokine that drives browning of white fatRead more at
www.ncbi.nlm.nih.gov/…

A Venket Rao, Alison C Bested, Tracey M Beaulne, Martin A Katzman, Christina Iorio5, John M Berardi6 and Alan C Logan. A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome;Gut Pathogens 2009, 1:6

Bellisle F et al. Impact of the daily meal pattern on energy balance.Journal of Nutrition, Oct 2004

Bellisle F et al. Meal frequency and energy balance.Br J Nutr. 1997 Apr;77 Suppl 1:S57-70.

Bhasin S, Stoer TW, Berman N, Callegari C, Clevenger B, et al. The effects of supra- physiologic doses of testosterone on muscle size and strength in normal men.1996; N Engl J Med: 335:1-7

Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, and Gudmundsen O: Conjugated linoleic acid reduces body fat mass in overweight and obese humans.J Nutr 2000; 130: 2943-2948 theworldshealthiestfoods.org, July, 25, 2014.

Boden G et al. Effect of fasting on serum leptin in normal human subjects.J Clin Endocrinol Metab. 1996 Sep;81(9):3419-23.

BORKMAN, M., CAMPBELL, L. V., CHISHOLM, D. J., & STORLIEN, L. H. (1991). Comparison of the Effects on Insulin Sensitivity of High Carbohydrate and High Fat Diets in Normal Subjects*.The Journal of Clinical Endocrinology & Metabolism, 72(2), 432-437.

Bosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndrome.Obesity reviews, 1(1), 47-56.

Bosy-Westphal A, Kossel E, Goele K,et al. Contribution of individual organ mass loss to weight-loss associated decline in resting energy expenditure.Am J Clin Nutr 2009; 90:993–1001.

Bosy-Westphal A, et al. Contribution of individual organ mass loss to weight loss-associated decline in resting energy expenditure.Am J Clin Nutr. Oct;90(4):993-1001.2009

Boue, SM, S Tilghman, S Elliott, MC Zimmerman, KY Williams, F Payton-Stewart, AP Miraflor, MH Howell, BY Shih, CH Carter-Wientjes, C Segar, BS Beckman, TE Wiese, TE Cleveland, JA McLachlan and ME Burow. 2009.Identification of the potent phytoestrogen glycinol in elicited soybean (Glycine max). Endocrinology 150:2446-2453.

Brain and high metabolic rate organ mass: contributions to …
www.ncbi.nlm.nih.gov/…

Bromelain, the enzyme complex of pineapple (ananascomosus) and its clinical application.An update. J Ethnopharmacol. 1988;22(2):191-203.

Brown Adipose Tissue –
http://circ.ahajournals.org/content/125/22/2782.full

Buckley R, et al. Circulating triacylglycerol and apoE levels in response to EPA and docosahexaenoic acid supplementation in adult human subjects.Br J Nutr. 2004 Sep;92(3):477-83.

B. Mittendorfer et al. Protein Synthesis rates in human muscles: neither anatomical location nor fiber-type composition are major determinants.J Physiol, 563.1 (2005) pp 203-211

Calcium Absorption from the Ingestion of Coral-Derived Calcium by Humans.J nutr Sci Vitaminal p. 509-517, 1999.

Calder PC, Yaqoob P. Omega-3 polyunsaturated fatty acids and human health outcomes.Biofactors. 2009 May-Jun;35(3):266-72.

Camandola S et al. Intermittent food deprivation improves cardiovascular and neuroendocrine responses to stress in rats.J Nutr. 2003 Jun;133(6) :1921-9

Cameron JD et al. Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet.Br J Nutr. 2009 Nov 30:1-4.

Cani PD, Delzenne NM. Involvement of the gut microbiota in the development of low grade inflammation associated with obesity: focus on this neglected partner;Acta Gastroenterol Belg. 2010 Apr-Jun;73(2):267-9.

Carey, D. G., Jenkins, A. B., Campbell, L. V., Freund, J., & Chisholm, D. J. (1996). Abdominal fat and insulin resistance in normal and overweight women: direct measurements reveal a strong relationship in subjects at both low and high risk of NIDDM.Diabetes, 45(5), 633-638.

Carlson O et al.Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women.Metabolism. 2007 December; 56(12): 1729–1734.

ConsumerLab Independent Testing Group.Contamination and Other Problems Found in Fish Oil Supplements. Auguts 22, 2012. (http://www.consumerlab.com/news/Review of Fish Oil and Omega-3 Supplments by ConsumerLab.com/8_22_2012/)

Coral Calcium: Fact and Conjecture, Natural Clinician, 2006.

Chakravarthy M, Booth F. Eating, exercise, and “thrifty” genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases.J Appl Physiol 96: 3-10, 2004

Clark CD, Bassett B, Burge MR. Effects of kelp supplementation on thyroid function in euthyroid subjects.Endocr Pract. 2003 Sep-Oct;9(5):363-9.

Deaton, J.; Dawson, H.; Davidson, J. Prohydrolase with milk protein whey in a sports protein drink – a controlled study to evaluate efficacy.April 2, 2012. (unpublished research)

Declining testosterone levels in men not part of normal agingRead more at
www.sciencedaily.com/…

Del Piano M, Morelli L, Strozzi GP, Allesina S, Barba M, Deidda F, Lorenzini P, Ballaré M, Montino F, Orsello M, Sartori M, Garello E, Carmagnola S, Pagliarulo M, Capurso L. Probiotics: from research to consumer; Dig Liver Dis. v 2006 Dec;38 Suppl 2:S248-55.

Despres, J. P. (1992). Abdominal obesity as important component of insulin-resistance syndrome.Nutrition (Burbank, Los Angeles County, Calif.), 9(5), 452-459.

Deters AM, Schröder KR, Hensel A. Kiwi fruit (Actinidia chinensis L.) polysaccharides exert stimulating effects on cell proliferation via enhanced growth factor receptors, energy production, and collagen synthesis of human keratinocytes, fibroblasts, and skin equivalents;J Cell Physiol. 2005 Mar;202(3):717-22.

Determinants of intra-specific variation in basal metabolic rate
www.ncbi.nlm.nih.gov/…

DiBaise JK, Zhang H, Crowell MD, Krajmalnik-Brown R, Decker GA, Rittmann BE. Gut microbiota and its possible relationship with obesity.Mayo Clin Proc. 2008 Apr;83(4):460-9.

Dieting just 2 days a week can spur weight loss – Health …Read more at
www.nbcnews.com/…

Divi RL, et al. Anti-thyroid isoflavones from soybean: isolation, characterization, and mechanisms of action.Biochem Pharmacol. 1997 Nov 15;54(10):1087-96.

Doerge DR, et al. Inactivation of thyroid peroxidase by soy isoflavones, in vitro and in vivo.J Chromatogr B Analyt Technol Biomed Life Sci. 2002 Sep 25;777(1-2):269-79.

Dharmadhikari, S.D., Patki, V.P. and Dashputra, P.O. 1984. Study of mechanism of hypoglycaemia due to Pterocarpus marsupium. Abstr of paper presenled of XVIth Ann Conf.. Indian Pharmacol Soc., Ajmer, Dec. 28-30, 1983.Indian J Pharmacol 16, 61.

Doucet E et al. Changes in energy expenditure and substrate oxidation resulting from weight loss in obese men and women: is there an important contribution of leptin?J Clin Endocrinol Metab. 2000 Apr;85(4):1550-6.

Dravya Gund Vigyan (Baidyanath Prakashan); Gaon Ki Aushadhi Ratna (Kalida)Part I and II, Bhavprakash Nighantu.

Dubuc GR, Havel PJ et al. Changes of serum leptin and endocrine and metabolic parameters after 7 days of energy restriction in men and women.Metabolism. 1998 Apr;47(4):429-34.

D. B. A. Silk, G. K. Grimble, and R. G. Rees. Protein digestion and amino acid and peptide absorption.Proceedings of the Nutrition Society (1985), 44, 63-72 63.

Eamon P. RAFFERTY 1, Alastair R. WYLIE , Chris T. ELLIOTT , Olivier P. CHEVALLIER, David J. GRIEVE , Brian D. GREEN. In Vitro and In Vivo Effects of Natural Putative Secretagogues of Glucagon-Like Peptide-1 (GLP-1).Sci Pharm. 2011; 79: 615–621

Effect of Dietary Phytase on the Digestion of Phytate in the Stomach and Small Intestine of Humans.Jn Nutrition. June 29, 1987.

Ehren J. et al. A Food-Grade Enzyme Preparation with Modest Gluten Detoxification Properties.PLoS One. 2009; 4(7): e6313.

Endocrine Society. “Declining testosterone levels in men not part of normal aging.”ScienceDaily. ScienceDaily, 23 June 2012.

Epel, E. S., McEwen, B., Seeman, T., Matthews, K., Castellazzo, G., Brownell, K. D., … & Ickovics, J. R. (2000). Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat.Psychosomatic medicine, 62(5), 623-632.

E. Thom, et al. Conjugated Linoleic Acid Reduces Body Fat in Healthy Exercising Humans.Journal of International Medical Research 2001 29: 392

fasting and chronic disease – American Journal of Clinical …Read more at
ajcn.nutrition.org/

Fasting news, articles and information:– Natural News … Read more at
www.naturalnews.com/fasting.html

Farshchi HR et al. Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women.Am J Clin Nutr (81):16 –24. 2005

Fernie, C. E., Dupont, I. E., Scruel, O., Carpentier, Y. A., Sébédio, J. L., & Scrimgeour, C. M. (2004). Relative absorption of conjugated linoleic acid as triacylglycerol, free fatty acid and ethyl ester in a functional food matrix.European journal of lipid science and technology, 106(6), 347-354.

Ferruccio Santini, et al. Acute exogenous TSH administration stimulates leptin secretion in vivo.Eur J Endocrinol July 1, 2010 163 63-67.

Flachs P, et al. Polyunsaturated fatty acids of marine origin upregulate mitochondrial biogenesis and induce beta-oxidation in white fat.Diabetologia. 2005 Nov;48(11):2365-75.

Flachs P, et al. Polyunsaturated fatty acids of marine origin induce adiponectin in mice fed a high-fat diet.Diabetologia. 2006 Feb;49(2):394-7.

Garg, A., Grundy, S. M., & Unger, R. H. (1992). Comparison of effects of high and low carbohydrate diets on plasma lipoproteins and insulin sensitivity in patients with mild NIDDM. Diabetes, 41(10), 1278-1285.raise plasma triglyceride and VLDL-cholesterol concentrations and reduce HDL-cholesterol levels.

Gardner-Thorpe D, et al. Dietary supplements of soya flour lower serum testosterone concentrations and improve markers of oxidative stress in men.Eur J Clin Nutr. 2003 Jan;57(1):100-6.

Gaullier JM, et al. Conjugated linoleic acid supplementation for 1 yr reduces body fat mass in healthy overweight humans.Am J Clin Nutr. 2004 Jun;79(6):1118-25.

Gaullier JM, et al. Conjugated linoleic acid supplementation for 1 yr reduces body fat mass in healthy overweight humans.Am J Clin Nutr. 2004 Jun;79(6):1118-25.

Gilbert R. Kaats, et al. The Short Term Efficacy of the ALCAT Test of Food Sensitivities to Facilitate Changes in Body Composition and Self-Reported Disease Symptoms: A Randomized Controlled Study.American Journal of Bariatric Medicine. Spring, 1996.

Goodin S, et al. Clinical and biological activity of soy protein powder supplementation in healthy male volunteers.Cancer Epidemiol Biomarkers Prev. 2007 Apr;16(4):829-33.

Got Lactase?Understanding Evolution, Berkeley

Gregory J. Leyer, PhDa, Shuguang Li, MSb, Mohamed E. Mubasher, PhDc, Cheryl Reifer, PhDd, Arthur C. Ouwehand, PhDe. Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children;Pediatrics 2009;124;e172.

Guerra B. et al. Is sprint exercise a leptin signalling mimetic in human skeletal muscle?J Appl Physiol. Sept: 111(3); 715-25. 2011

Halagappa VK et al. Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer’s disease.Neurobiol Dis. 2007 Apr;26(1):212-20

Hannan JM, Ali L, Rokeya B, Khaleque J, Akhter M, Flatt PR, Abdel-Wahab YH. Soluble dietary fibre fraction of Trigonella foenum-graecum (fenugreek) seed improves glucose homeostasis in animal models of type 1 and type 2 diabetes by delaying carbohydrate digestion and absorption, and enhancing insulin action.Br J Nutr. 2007 Mar;97(3):514-21.

Harbige LS. Fatty acids, the immune response, and autoimmunity: a question of n-6 essentiality and the balance between n-6 and n-3.Lipids. 2003 Apr;38(4):323-41.

Hermann R, Niebch G, Borbe HO, et al. Enantioselective pharmacokinetics and bioavailability of different racemic alpha-lipoic acid formulations in healthy volunteers.Eur J Pharm Sci. 1996;4:167-174.

He, K., Liu, K., Daviglus, M. L., et al. Associations of dietary long-chain n-3 polyunsaturated fatty acids and fish with biomarkers of inflammation and endothelial activation (from the Multi-Ethnic Study of Atherosclerosis [MESA]).Am J Cardiol. 2009;103(9):1238–1243

High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults.J Nutr. 2012 May;142(5):853-8.

High-Intensity Interval Training and Intermittent Fasting – A …Read more at
m.theepochtimes.com/…

Hlebowicz J, Darwiche G, Bjorgell O and Almer LO. Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects. Am J Clin Nutr 2007; 85: 1552-1556.

Hoffman JR, Ratamess NA, Kang J, Falvo MJ, Faigenbaum AD. Effect of protein intake on strength, body composition and endocrine changes in strength/power athletes. Journal of the International society of Sports Nutrition3(2):12- 18, 2006.

Holm L, et al, Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity,Journal of Applied Physiology, Nov 2008, 105:1454-1461

Hormonal responses from concentric and eccentric muscle …Read more at www.ncbi.nlm.nih.gov/…

Hormone Resp to Con and E…– ResearchGate … Read more at
www.researchgate.net/…

How to Increase Muscular Gains: The Application of Time …Read more at
http://www.hoffmanfit.com/…

How much sugar does the average person consume every …Read more at
www.sharecare.com › Diet & Nutrition › Nutrition › Carbohydrates

How Stress Makes Us Fat: Cortisol, Diabetes, and ObesityRead more at
cortisolconnection.com/

How Sleep Loss Adds to Weight Gain– NYTimes.com … Read more at
well.blogs.nytimes.com/…

Huey-Shi Lye, Chiu-Yin Kuan, Joo-Ann Ewe, Wai-Yee Fung and Min-Tze Liong. The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens;Int. J. Mol. Sci. 2009, 10, 3755-3775.

Hussein GM, et al. Mate tea (Ilex paraguariensis) promotes satiety and body weight lowering in mice: involvement of glucagon-like peptide-1.Biol Pharm Bull. 2011;34(12):1849-55.

Högström M, et al. n-3 Fatty acids are positively associated with peak bone mineral density and bone accrual in healthy men: the NO2 Study.Am J Clin Nutr. 2007 Mar;85(3):803-7.

Identification of the potent phytoestrogen glycinol in elicited soybean (Glycine max).Endocrinology 150:2446-2453 Synopsis by Heather Patisaul, Ph.D.

Identification of the Potent Phytoestrogen Glycinol in Elicited …Read more at
www.ncbi.nlm.nih.gov/…

Indian Council of Medical Research (ICMR), Collaborating Centres, New Delhi. Flexible dose open trial of Vijayasar (Pterocarpus marsupium) in cases of newly-diagnosed non-insulin-dependent diabetes mellitus.Indian J Med Res 1998 Nov;108:253

Interval Training and Intermittent Fasting: A Winning ComboRead more at
fitness.mercola.com/…

Insufficient Sleep Is a Public Health Epidemic | CDC Featureswww.cdc.gov/…/ds…

Islam, Mohammad Ariful, Cheol-Heui Yun, Yun-Jaie Choi, and Chong-Su Cho. Microencapsulation of Live Probiotic Bacteria;J. Microbiol. Biotechnol. (2010), 20(10), 1367–1377

Iwamoto T, Suzuki N, Tanabe K, Takeshita T, Hirofuji T. Effects of probiotic Lactobacillus salivarius WB21 on halitosis and oral health: an open-label pilot trial;Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 2010 Aug;110(2):201-8.

Jacob S, Rett K, Henriksen EJ, Haring HU. Thioctic acid–effects on insulin sensitivity and glucose-metabolism.Biofactors. 1999;10(2-3):169-174.

Jarvill-Taylor KJ, Anderson RA, Graves DJ. A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes.J Am Coll Nutr. 2001 Aug;20(4):327-36.

Jequier E. Leptin signaling, adiposity, and energy balance.Ann N Y Acad Sci. 2002. Jun;967:379-88. Review.

Jean-Pierre Hugot. Inflammatory bowel disease: a complex group of genetic disorders;Best Practice & Research Clinical Gastroenterology, Volume 18, Issue 3 , Pages 451-462, June 2004

Jevning, Ron, A. F. Wilson, and J. M. Davidson. “Adrenocortical activity during meditation.”Hormones and Behavior 10.1 (1978): 54-60.12

Jonas A.J., Butler I.J. Circumvention of defective neutral amino acid transport in Hartnup disease using tryptophan ethyl ester.J Clin Invest. 1989 Jul;84(1):200-4.

Johhson JB. The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life.Med Hypotheses. 2006;67(2):209-11.

Johnson JB et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.Free Radic Biol Med. 2007 Mar 1

Johnson JB et al. The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life.Med Hypotheses 2006; 67(2):209-11

Johnson JB et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.Free Radic Biol Med. 2007 Mar 1;42(5):665-74

Jones PJ et al. Meal frequency influences circulating hormone levels but not lipogenesis rates in humans.Metabolism. 1995 Feb; 44(2): 218-23

Jun Yina,b,*, Huili Xinga, and Jianping Yeb. Efficacy of Berberine in Patients with Type 2 Diabetes.Metabolism. 2008 May ; 57(5): 712–717.

Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial;Eur J Clin Nutr. 2010 Jun;64(6):636-43.

Katare RG et al. Chronic intermittent fasting improves the survival following large myocardial ischemia by activation of BDNF/VEGF/PI3K signaling pathway.J Mol Cell Cardiol. 2009 Mar;46(3):405-1

Kennedy A et al. The metabolic significance of leptin in humans: gender-based differences in relationship to adiposity, insulin sensitivity, and energy expenditure.J Clin Endocrinol Metab. 1997 Apr;82(4):1293-300.

Kong WJ, Zhang H, Song DQ, Xue R, Zhao W, Wei J, Wang YM, Shan N, Zhou ZX, Yang P, You XF, Li ZR, Si SY, Zhao LX, Pan HN, Jiang JD. Berberine reduces insulin resistance through protein kinase C-dependent up-regulation of insulin receptor expression.Metabolism. 2009 Jan;58(1):109-19.

Kozubík A, Pospísil M. Protective effect of intermittent fasting on the mortality of gamma-irradiated mice. Strahlentherapie.1982 Dec;158(12) :734-8.;

Kirchgessner W et al. Thermogenesis in humans after varying meal time frequency.Ann Nutr Metab. 1987;31(2):88-97.

Lack of sleep lowers levels of the fullness hormone leptin while increasing levels of the hunger hormone ghrelin, a combination that revs up your appetite, according to researchers at Stanford University.

Lack of sleep kills men’s sex drive, University of Chicago …
www.dailymail.co.uk/…/Lack-sleep-kills-mens-sex-drive-Univ..

Lawson LD, Hughes BG. Human absorption of fish oil fatty acids as triacylglycerols, free acids, or ethyl esters.Biochem Biophys Res Commun. 1988 Apr 15;152(1):328-35.

Levine AS and CK Billington. Do circulating leptin concentrations reflect body adiposity or energy flux?Am J Cline Nutr. 1998. 68: 761-762

Lifespan linked to sleep– NHS Choices
www.nhs.uk/…/lifespan-link-to-sleeping-habits.as..

Lopez-Garcia, E., Schulze, M. B., Manson, J. E., et al. Consumption of (n-3) fatty acids is related to plasma biomarkers of inflammation and endothelial activation in women.J Nutr. 2004;134(7):1806–1811

Majamaa H, Isolauri E. Probiotics: a novel approach in the management of food allergy;J Allergy Clin Immunol. 1997 Feb;99(2):179-85.

Mars M et al. Fasting leptin and appetite responses induced by a 4-day 65%-energy-restricted diet.Int J Obes (Lond). 2006 Jan;30(1):122-8.

Martin B, Mattson MP, Maudsley S. Caloric restriction and intermittent fasting: two potential diets for successful brain aging.Ageing Res Rev. 2006 Aug;5(3):332-53

Mattson M. Dietary factors, hormesis and health. Ageing Res Rev. 2008 Jan;7(1):43-8.
Anson RM el al, Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake.Proc Natl Acad Sci U S A (2003) 100: 6216-20.

Mayanagi G, Kimura M, Nakaya S, Hirata H, Sakamoto M, Benno Y, Shimauchi H. Probiotic effects of orally administered Lactobacillus salivarius WB21-containing tablets on periodontopathic bacteria: a double-blinded, placebo-controlled, randomized clinical trial;J Clin Periodontol. 2009 Jun;36(6):506-13. Epub 2009 Apr 22.

McFarland L, Bernasconi P (1993). Saccharomyces boulardii: a review of an innovative biotherapeutic agent;Microbial Ecology in Health and Disease 6: 157–71.

McAuley, K. A., Hopkins, C. M., Smith, K. J., McLay, R. T., Williams, S. M., Taylor, R. W., & Mann, J. I. (2005). Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women.Diabetologia, 48(1), 8-16.

Mensink, R., & Katan, M. (1987). Effect of monounsaturated fatty acids versus complex carbohydrates on high-density lipoproteins in healthy men and women.The Lancet, 329(8525), 122-125.

Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (1999). Western-type diets induce insulin resistance and hyperinsulinemia in LDL receptor-deficient mice but do not increase aortic atherosclerosis compared with normoinsulinemic mice in which similar plasma cholesterol levels are achieved by a fructose-rich diet.Arteriosclerosis, thrombosis, and vascular biology, 19(5), 1223-1230.

Miracle-Gro for the Brain: Exercise, BDNF, and LearningRead more at
www.cbass.com/…

Miyawaki T et al. Clinical implications of leptin and its potential humoral regulators in long-term low-calorie diet therapy for obese humans.Eur J Clin Nutr. 2002 Jul;56(7):593-600.

Millions of Americans Don’t Get Enough Sleep– US News
health.usnews.com/…/millions-of-americans-…

Moosavi SA et al. Evaluation of the effect of Islamic fasting on lung volumes and capacities in the healthy persons.Saudi Med J. 2007 Nov;28(11):1666-70

More sleep can double your testosterone level– Ergo-Log www.ergo-log.com/more-sleep-can-double-your-testosterone-level.html

Muller MJ, et al. Effect of Constitution on Mass of Individual Organs and Their Association with Metabolic Rate in Humans—A Detailed View on Allometric Scaling.PLoS One;6(7):e22732. 2011

M Akmal, et al. The Effect of The ALCAT Test Diet Therapy for Food Sensitivity in Patient’s With Obesity.Middle East Journal of Family Medicine, April 2009 – Volume 7, Issue 3.

Mårin, P., Darin, N., Amemiya, T., Andersson, B., Jern, S., & Björntorp, P. (1992). Cortisol secretion in relation to body fat distribution in obese premenopausal women.Metabolism, 41(8), 882-886.

Natural “exercise” hormone transforms fat cells– Harvard … Read more at
www.health.harvard.edu › Harvard Health Blog

Nedvidkova J. Leptin.Cesk Fysiol. 1997 Dec;46(4):182-8. Review.

Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE, “IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation,”Lipids Health Dis. 2009 Mar 2;8:7

Night eating syndrome – Wikipedia, the free encyclopediaen.wikipedia.org/wiki/Night_eating_syndrome

Not So Sweet – The Average American Consumes 150-170 …Read more at
bamboocorefitness.com/…

Nuria Laso, et al. Effects of milk supplementation with conjugated linoleic acid (isomers cis-9, trans-11 and trans-10, cis-12) on body composition and metabolic syndrome components.Br J Nutr. 2007 Oct;98(4):860-7.

Nuria Rubio-Rodríguez, et al. Supercritical fluid extraction of fish oil from fish by-products: A comparison with other extraction methods.Journal of Food Engineering, Volume 109, Issue 2, March 2012, Pages 238–248.

Occhipinti, Mark J., M.S., Ph.D., N.D, & Misner, Dr. Bill, Ph.D., Weight Management, An Important Component of Health and Fitness,A Position Paper of the American Fitness Professionals and Associates (AFPA)

Older age does not cause testosterone levels to decline in …Read more at
www.sciencedaily.com/…

Opperman M, Marais de W, Spinnler Benade AJ. Analysis of omega-3 fatty acid content of South African fish oil supplements.Cardiovasc J Afr. 2011 Nov-Dec;22(6):324-9.

Parker DC, Rossman LG, VanderLaan EF. Persistence of Rhythmic Human Growth Hormone Release during Sleep in Fasted and Nonisocalorically Fed Normal Subjects.Metabolism 1972;21:241

Pasiakos SM, McClung HL, McClung JP, Margolis LM, Andersen NE, Cloutier GJ, Pikosky MA, Rood JC, Fielding RA, Young AJ. Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances post exercise muscle protein synthesis. AmJ Clin Nutr. 2011 Sep;94(3):809-18.

Periodization of Strength: The New Wave in Strength Training by Tudor Bompa

Pharyngeal lipase and digestion of dietary triglyceride in man.J Clin Invest. 1975 May; 55(5): 908–913.

Plasma growth hormone is elevated immediately after …Read more at
www.ncbi.nlm.nih.gov/..

Raff M et al. Conjugated linoleic acids reduce body fat in healthy postmenopausal women.J Nutr. 2009 Jul;139(7):1347-52. doi: 10.3945/jn.109.104471. Epub 2009 Jun 3.

Raquel Hontecillas DVM, PhD, et al. Activation of PPAR ? and a by Punicic Acid Ameliorates Glucose Tolerance and Suppresses Obesity-Related Inflammation.Journal of the American College of Nutrition, 28:2, 184-195

Rayasam GV, et al. Identification of berberine as a novel agonist of fatty acid receptor GPR40.Phytother Res. 2010 Aug;24(8):1260-3.

Regular exercise releases brain chemicals key for memory …Read more at
www.health.harvard.edu/…

Researchers find another estrogenic compound in soy. Jun 15, 2009
Boue, SM, S Tilghman, S Elliott, MC Zimmerman, KY Williams, F Payton-Stewart, AP Miraflor, MH Howell, BY Shih, CH Carter-Wientjes, C Segar, BS Beckman, TE Wiese, TE Cleveland, JA McLachlan and ME Burow. 2009.

Researchers find another estrogenic compound in soy …Read more at
www.environmentalhealthnews.org/…

Riserus U, Basu S, Jovinge S, Fredrikson GN, Arnlov J, Vessby B. Supplementation with conjugated linoleic acid causes isomer-dependent oxidative stress and elevated C-reactive protein: a potential link to fatty acid-induced insulin resistance.Circulation 2002;106:1925–9.

Ruby BC, Gaskill SE, Slivka D, Harger SG. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise.Amino Acids. 2005 Feb;28(1):71-6. Epub 2004 Dec 2.

“Study finds routine periodic fasting is good for health, and your heart.”Intermountain Medical Center, 2011

Snitker S, et al. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications.Am J Clin Nutr. 2009 Jan;89(1):45-50.

Smedman A, Vessby B. Conjugated linoleic acid supplementation in humans–metabolic effects.Lipids. 2001 Aug;36(8):773-81.

Sathyapalan T, et al. The effect of soy phytoestrogen supplementation on thyroid status and cardiovascular risk markers in patients with subclinical hypothyroidism: a randomized, double-blind, crossover study.J Clin Endocrinol Metab. 2011 May;96(5):1442-9.

Sawhney, P.L. and Seshadri, T.R. 1956. Special chemical components of commercial woods and related plant materials: Part IV – Phenolic components of some Pterocarpus species.Journal of Science in India, Res. 15C, 154.

Schwellenbach LJ, et al. The triglyceride-lowering effects of a modest dose of docosahexaenoic acid alone versus in combination with low dose eicosapentaenoic acid in patients with coronary artery disease and elevated triglycerides.J Am Coll Nutr. 2006 Dec;25(6):480-5.

Science and Practice of Strength Training by Vladimir ZatsiorskyFacts & Fallacies of Fitness by Mel Siff

Selvam R, Maheswari P, Kavitha P, Ravichandran M, Sas B, Ramchand CN. Effect of Bacillus subtilis PB6, a natural probiotic on colon mucosal inflammation and plasma cytokines levels in inflammatory bowel disease;Indian J Biochem Biophys. 2009 Feb;46(1):79-85.

Serrano Rios M, et al. Nocturnal Growth Hormone Surges in Type 1 Diabetes Mellitus are Both Sleep and Glycemia Dependant: Assessment under Continuous Sleep Monitoring.Diabetes Res Clin Pract 1990;10:1

Siepmann T, et al. Hypogonadism and erectile dysfunction associated with soy product consumption.Nutrition. 2011 Jul-Aug;27(7-8):859-62.

Sijben JW, Calder PC. Differential immunomodulation with long-chain n-3 PUFA in health and chronic disease.Proc Nutr Soc. 2007 May;66(2):237-59.

Silvia Wilson Gratz, Hannu Mykkanen, and Hani S El-Nezami. Probiotics and gut health: A special focus on liver diseases; World J Gastroenterol.2010 January 28; 16(4): 403–410.

Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases.Exp Biol Med (Maywood). 2008 Jun;233(6):674-88.

Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases.J Am Coll Nutr. 2002 Dec;21(6):495-505.

Simple Steps to Preventing Diabetes – Harvard School of …Read more at
www.hsph.harvard.edu/…

Singh, T., and Newman, A. B. Inflammatory markers in population studies of aging.Ageing Res Rev. 2011;10(3):319–329

Shivering ‘as good as exercise’ for producing brown fat …Read more at
www.medicalnewstoday.com/…

Short Sleep Duration Is Associated with Reduced Leptin …

Sleep loss lowers testosterone in healthy young menThe … www.uchospitals.edu/…/20110531…

Sleep loss dramatically lowers testosterone in healthy …

SourceOne Global Partners. “VESIsorb® Delivery System.”Source-1-Global.com. 2012.

Spot Reduction Revisited: Removing Stubborn Thigh Fat …Read more at
fourhourworkweek.com/…

Smeets AJ. Et al. Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency.British Journal of Nutrition (99) 1316–1321. 2008

Splenda, Sucralose Artificial Sweetener, Could Affect Body’s Insulin ResponseRead more at www.huffingtonpost.com

Stanford Study Links Obesity To Hormonal Changes From …Read more at www.sciencedaily.com…

Steinhoff U (June 2005). “Who controls the crowd? New findings and old questions about the intestinal microflora”.Immunol. Lett. 99 (1): 12–6.

Stonehouse W, et al. DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial.Am J Clin Nutr. 2013 May;97(5):1134-43.

Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.American Journal of Clinical Nutrition, Vol. 85, No. 4, 981-988, April 2007

Stote KS, Baer DJ, Spears K, Paul DR, Harris GK, et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight,middle aged men.AM J ClinNutr 2007;85:981-988.

S. Klein et al. Importance of blood glucose concentration in regulating lipolysis during fasting in humans.Am J Physiol Endocrinol Metab 258: E32-E39, 1990

Tanaka M, et al. Isoflavone supplements stimulated the production of serum equol and decreased the serum dihydrotestosterone levels in healthy male volunteers.Prostate Cancer Prostatic Dis. 2009;12(3):247-52.

Taylor MA et al. Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter.International Journal of Obesity (2001) 25, 519-528

Ten Things You Should Know About Tempo …– Poliquin Read more at
http://www.poliquingroup.com/

The Dirty Little Secret Hidden in Some Health Foods – Soy …Read more at
articles.mercola.com/

The effects of intermittent or continuous energy restriction on …Read more at
www.ncbi.nlm.nih.gov/…

The International Fish Oil Standards Program.Fact Sheet: Fish Oil Contaminants & Your Health. 2012.

Topical fat reduction.Read more at
www.ncbi.nlm.nih.gov/…

Turek VF, Trevaskis JL, Levin BE, Dunn-Meynell AA, Irani B, Gu G, Wittmer C, Griffin PS, Vu C, Parkes DG, Roth JD. Mechanisms of amylin/leptin synergy in rodent models.Amylin Pharmaceuticals, Inc., 9360 Towne Centre Drive, San Diego, California 92121, USA.

Unpublished clinical study graphical data available upon request.

U RiseÂrus, et al. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged men with signs of the metabolic syndrome: a randomised controlled trial.International Journal of Obesity (2001) 25, 1129±1135

Van Dijk G. The role of leptin in regulation of energy balance and adiposity.J Neuroendocrinol 2001 Oct;13(10):913-21.

Varady KA et al. Modified alternate-day fasting regimens reduce cell proliferation rates to a similar extent as daily calorie restriction in mice.FASEB J. 2008 Jun;22(6):2090-6

Verboeket-van de Venne WP, Westerterp KR. Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism.Eur J Clin Nutr. 1991 Mar;45(3):161-9.

Vladimir Badmaev, M.D. et al. Piperine, an Alkaloid Derived from Black Pepper, Increases Serum Response of Beta-Carotene During 14-days of Oral Beta-Carotene Supplementation.Nutrition Research (1999) 19(3) 381-388

Volek, J. S., Sharman, M. J., Love, D. M., Avery, N. G., Scheett, T. P., & Kraemer, W. J. (2002).Body composition and hormonal responses to a carbohydrate-restricted diet. Metabolism, 51(7), 864-870.

Volek, J. S., Sharman, M. J., Love, D. M., Avery, N. G., Scheett, T. P., & Kraemer, W. J. (2002).Body composition and hormonal responses to a carbohydrate-restricted diet. Metabolism, 51(7), 864-870.

Vroegrijk, I. O., van Diepen, J. A., van den Berg, S., Westbroek, I., Keizer, H., Gambelli, L. & Voshol, P. J. (2011). Pomegranate seed oil, a rich source of punicic acid, prevents diet-induced obesity and insulin resistance in mice.Food and Chemical Toxicology, 49(6), 1426-1430.

Wang Z, Ying Z, Bosy-Westphal A,et al.Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure.Am J Clin Nutr 2010; 92:1369–1377.

Wang Z, Ying Z, Bosy-Westphal A,et al.Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women.Am J Hum Biol 2011; 23:333–338.

Wang Z, Ying Z, Bosy-Westphal A,et al.Evaluation of specific metabolic rates of major organs and tissues: comparison between nonobese and obese women.Obesity 2012; 20:95–100

Weight training associated with reduced risk of type 2 diabetesRead more at
www.hsph.harvard.edu/…

Weigle DS et al. Effect of fasting, refeeding, and dietary fat restriction on plasma leptin levels.J Clin Endocrinol Metab. 1997 Feb;82(2):561-5.

Whitney P Bowe, Alan C Logan. Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future?Gut Pathogens 2011, 3:1.

Why does lactic acid build up in muscles? And why does it …Read more at
www.scientificamerican.com/…

Why stress causes people to overeat – Harvard Health …Read more at
www.health.harvard.edu/…

Wisse BE et al. Effect of prolonged moderate and severe energy restriction and refeeding on plasma leptin concentrations in obese women.Am J Clin Nutr. 1999 Sep;70(3):321-30.

Weldon SM, et al. Docosahexaenoic acid induces an anti-inflammatory profile in lipopolysaccharide-stimulated human THP-1 macrophages more effectively than eicosapentaenoic acid.J Nutr Biochem. 2007 Apr;18(4):250-8.

Westerterp-Plantenga MS. Green tea catechins, caffeine and body-weight regulation. Physiol Behav.2010 Apr 26;100(1):42-6. Epub 2010 Feb 13.

Women and testosterone: An interview with a Mayo Clinic specialistBy Mayo Clinic staff WO00019 March 31, 2003

Yang CY, et al. Anti-diabetic effects of Panax notoginseng saponins and its major anti-hyperglycemic components.J Ethnopharmacol. 2010 Jul 20;130(2):231-6. Epub 2010 May 8.

Yang S. Fasting every other day, while cutting few calories, may reduce cancer risk.Univ of California release, 2005-03-14

Zampelas, A., Panagiotakos, D. B., Pitsavos, C., et al. Fish consumption among healthy adults is associated with decreased levels of inflammatory markers related to cardiovascular disease: the ATTICA study.J Am Coll Cardiol. 2005;46(1):120–124.

Zargar A, Ito MK. Long chain omega-3 dietary supplements: a review of the National Library of Medicine Herbal Supplement Database.Metab Syndr Relat Disord. 2011 Aug;9(4):255-71.

Zhang H, Wei J, Xue R, Wu JD, Zhao W, Wang ZZ, Wang SK, Zhou ZX, Song DQ, Wang YM, Pan HN, Kong WJ, Jiang JD. Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression.Metabolism. 2010 Feb;59(2):285-92.

Zimmet P. Serum leptin concentration, obesity, and insulin resistance in Western Samoans: cross sectional study.BMJ. 1996 Oct 19;313(7063):965-9.